Go on a journey with a healthy body

When you work tired, don’t you very eager to have a short-term travel to eliminate fatigue? When facing the National Day holidays or other long-time vacation, aren’t you very happy jumping for it? As long as the share of desire, traveling at any time can be achieved, but the most important prerequisite is to ensure their body healthy.

Security: security is an important element in the tourism, the outings when first to ensure their own safety. It is best that someone to help take care of at home during travel period, if nobody to help take care of before leaving home to ensure the home's windows and doors, faucets, power switch is turned off, not a security risk, but also to prevent thieves from entering. Even the house is not stolen, but looking at the beautiful home decors messed up also affect mood. When you go out, be sure to pay attention to the security of the property, to take care of your luggage, not shared with strangers; the rest of the time closed the door.

Clothing: the weather is getting cold; the body presents a "dry" state. At this time, should pay attention to reduce the discharge of human sweat, so as not to damage the yang. From the health point of view, the travel during climate change should adjust their body. Should be aware of before this season travel destination weather conditions, so you can clear with what clothes too thick clothes and heavy things easy burden to tourists. Short-sleeved shirt and a thin coat of need to prepare appropriate increase or decrease depend on the weather. If you know the trip travel is likely stay in one bedroom with colleagues or friends, it is best to put away your tease or colorful underwear such as pink panty or panties with lace elements, so in order to avoid unnecessary embarrassment, the white general type of underwear or with the time that is lost paper or cotton underwear like white cotton panty is the best choice.

Food: tourism is a consuming physical activity, so the diet should pay special attention to. Travel Eat less spicy and greasy food diet to light is appropriate. Tourism, especially in the case of fatigue, dizziness, nausea, loss of appetite, should eat light, softer digestible food, do not eat spicy greasy and cold hard difficult to digest things.

Rest: avoid and reduce insomnia in tourism. First, to try to maintain the original habits, the dynamic stereotype sleep is disrupted. As much as possible with the usual, has a regular bedtime. Some bedtime habits such as brushing, exercise, walking, reading newspaper and so it is best not to interrupt. Secondly, we must minimize the factor that is not conducive to sleep.

Extend reading: Womenmust wear panties at home