Care for them from underwear, smart woman

The underwear is a woman's most personal clothing, underwear fashion becomes pursue careers by more and more people especially thongs, but the underwear is not only related to the beauty of a woman, but more closely related to the health of female private parts. Therefore, panties’ cleaning and drying replacement is particularly important for women’s health.

Underwear need to wash every day; get rid of accumulated bad habits

Many women need to balance work and family, no time to wash underwear every day; many people choose to accumulate up in the bathroom, waiting until the weekend to wash them. But there are a lot of health risks, this accumulation of underwear briefs on the secretions bacteria will continue to grow at room temperature, a long time, more is not easy to clean. Although you replaced with new underwear every day, your underwear such as string thong panties may not be clean. Therefore, it is recommended that underwear wash every day, do not develop the accumulation of bad habits.

Underwear need washed separately

Some women used to be a day for white cotton panties, socks, and other clothes mixed machine washing, but the panties should definitely be cleaned separately. Feet is easy to breed ground for fungi and other germs, socks and underwear shuffled together, the mold can be contaminated underwear. In addition, family members of underwear should separate cleaning, do not mix wash, women may much easier to catch disease by this. Underwear is best to hand washing, which can increase friction density, which will help local cleaning, cleaner way to wash the underwear.

Use soap to hand washing the underwear

Some women wash underwear often hastily rubbing and sometimes even without soap. In this regard, the experts believe, two bacteria of common gynecologic - mold and trichomoniasis can be killed in the soap alkaline environment. Use ordinary soap will be able to play this efficacy. And hand washing is able to grasp the intensity of cleaning to prevent the deformation of similar like lace panties.

Disinfection of the sun

Underwear drying is also very critical, the washed underwear must be in the sun to dry, and ultraviolet light can kill the bacteria above, keeping healthy. If there is no sun, do not put clothes such as low rise thong panties in wet toilet, should be hung on the balcony ventilated place to dry naturally. Clean and fresh underwear they wear to be comfortable.

Extend reading: You need to pay attention tothe size when selecting panties

You need to pay attention to the size when selecting panties

Underwear fashion becomes pursue careers by more and more people especially thongs, but the underwear is not only related to the beauty of a woman, but more closely related to the health of female private parts. Therefore, panties’ selection and cleaning is particularly important for women’s health.

The underpants are many styles and texture; your underwear should be selected according to your preferences and needs. Among the most important is: you must know that you need that underwear models. It is similar with the bras; you should first know how to measure bra size. Be able to wear into the underpants, does not mean that this underwear suitable for you. You have to put together code underwear Otherwise; you really will be troubled underwear yardage wrong every day. You will often think the underwear constantly shift, even in danger of falling. But as long as you choose the right underwear yardage troubled not produce.

Ladies, first take out a measuring tape, the amount of the amount of their own Hip and waist. First, measure your waistline. Do not try out on the belly, to own measurement figures "pretty", this will affect your choice of underwear. You can measure the number of different waist, because you may buy different underwear waist position. Note of the waist, then the amount of the Hip. If your waist size is 28, and hip is 37, then you will need the 6th underwear or in code panties.

Also pay attention to the crotch of the underwear is right for you. The crotch should just be consistent with your position. Or too tight such as the string thong panty, too loose will adversely affect the body. The waist strap should not be too much recoil, should personal just fine. The underwear is too small, leaving marks on the body, and looks very unsightly.

Though you select the right underwear, you can’t be health with the wrong maintenance measures. Many women need to balance work and family, no time to wash underwear every day; many people choose to accumulate up in the bathroom, waiting until the weekend to wash them. But there are a lot of health risks, this accumulation of underwear briefs on the secretions bacteria will continue to grow at room temperature, a long time, more is not easy to clean. Although you replaced with new underwear every day, your underwear such as whitecotton panties may not be clean. Therefore, it is recommended that underwear wash every day, do not develop the accumulation of bad habits.

Underwear drying is also very critical, the washed underwear must be in the sun to dry, and ultraviolet light can kill the bacteria above, keeping healthy. If there is no sun, do not put clothes such as low rise thong panties in wet toilet, should be hung on the balcony ventilated place to dry naturally. Clean and fresh underwear they wear to be comfortable.

Extend reading: Go on a journey with a healthybody

Go on a journey with a healthy body

When you work tired, don’t you very eager to have a short-term travel to eliminate fatigue? When facing the National Day holidays or other long-time vacation, aren’t you very happy jumping for it? As long as the share of desire, traveling at any time can be achieved, but the most important prerequisite is to ensure their body healthy.

Security: security is an important element in the tourism, the outings when first to ensure their own safety. It is best that someone to help take care of at home during travel period, if nobody to help take care of before leaving home to ensure the home's windows and doors, faucets, power switch is turned off, not a security risk, but also to prevent thieves from entering. Even the house is not stolen, but looking at the beautiful home decors messed up also affect mood. When you go out, be sure to pay attention to the security of the property, to take care of your luggage, not shared with strangers; the rest of the time closed the door.

Clothing: the weather is getting cold; the body presents a "dry" state. At this time, should pay attention to reduce the discharge of human sweat, so as not to damage the yang. From the health point of view, the travel during climate change should adjust their body. Should be aware of before this season travel destination weather conditions, so you can clear with what clothes too thick clothes and heavy things easy burden to tourists. Short-sleeved shirt and a thin coat of need to prepare appropriate increase or decrease depend on the weather. If you know the trip travel is likely stay in one bedroom with colleagues or friends, it is best to put away your tease or colorful underwear such as pink panty or panties with lace elements, so in order to avoid unnecessary embarrassment, the white general type of underwear or with the time that is lost paper or cotton underwear like white cotton panty is the best choice.

Food: tourism is a consuming physical activity, so the diet should pay special attention to. Travel Eat less spicy and greasy food diet to light is appropriate. Tourism, especially in the case of fatigue, dizziness, nausea, loss of appetite, should eat light, softer digestible food, do not eat spicy greasy and cold hard difficult to digest things.

Rest: avoid and reduce insomnia in tourism. First, to try to maintain the original habits, the dynamic stereotype sleep is disrupted. As much as possible with the usual, has a regular bedtime. Some bedtime habits such as brushing, exercise, walking, reading newspaper and so it is best not to interrupt. Secondly, we must minimize the factor that is not conducive to sleep.

Extend reading: Womenmust wear panties at home