Are you free to have a mug of coffee in the office? Do you work efficiently? Environment friendly? In big cities, living fast-paced, stressful work, the organization of work of the high-density this seemed like a very full life. However, if you always like that your health will be seriously threatened. There is no doubt that health is vital for everyone, if you compare with others in money, substance, perhaps you will lose. But what is the real valuable? Absolutely healthy. What you should to do to be more healthy, this following is some way to you guys.
Eat a nutritious breakfast
Breakfast is activated fuel the brain power of the day, you can not ignore. Many studies have pointed out that people eat quality breakfast in the morning will help you thinking keen, flexible response, and increase the efficiency of learning and work. The study also found that people who eat breakfast eat breakfast are less likely to gain weight, better memory than those people who don't.
5 fruits and vegetables a day
1991, by the U.S. National Cancer Institute and Health Promotion Foundation, jointly promote universal nutrition campaign. According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. And they also Suggest you put the fruits and vegetables on the most likely to see like a home decor that you can see them anytime to remind yourself to eat more fruits and vegetables. Of course you can diced fruits and vegetables as snacks, instead of those biscuits, snack foods will make you fat.
Exercise 30 minutes a day
Many studies have pointed out to exercise for 30 minutes a day and you can get many benefits from exercise, including: prevention of heart disease, diabetes, osteoporosis, obesity, depression, and even showed that the exercise can make people feel happy, self-confidence . If you have a long time no movement, it is recommended that you step by step, slowly increase the length and intensity, you can start from the simplest Walking movement for 20 to 30 minutes of brisk walking a day, and continued to go on, and will certainly be able to feel a lot of goods. And do not forget to drink some water after a while or even take a sports bottle.
Work and entertainment
Only to knew hardwork will easy to lack enthusiasm, so maybe you need relax a little. Prepare a scrapbook, collecting comics, jokes and humorous material, you cantake out from time to time to read, let yourself laugh few times. You can also develop some interests outside of work, it is difficult to cheer myself up if lack of entertainment.
No matter how busy you should chat with family members
Research found that can have an intimate relationship to the prevention and mitigation of heart disease, and can even provide the strong resistance of life. Everyone needs open your heart, we share the mind to have an intimate relationship, regardless of how rich of your outer life. So no matter how busy you should chat with your family every day, nourish each other and give you a good mood.
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