A
sleeping pillow consists of several parts, which includes pillow, body pillow cover. Pillow core is a
very important part of a pillow. A suitable pillow must have a qualified pillow
core. So when choosing pillows, the first is concerned about the pillow core
because the pillow core is really important.
There
is not much difference from the outside of the pillow core, but in the course of the habits and feelings, as well
as hygiene, you will find
that whether a pillow core is good or bad can directly affect the quality of
your sleep.
The
first should be required to have enough make-inch. In general, the length of
the adult pillows should be 50-70 cm;
the width should not be less than 30 cm,
height of 15-20 centimeters. The height and softness of the pillow is the key
According to analysis, when in the supine cervical bending to about 3 cm is the most appropriate, too high
or too low, too soft or too hard pillows, it will affect the quality of sleep,
but also affect their health, may cause and aggravate the hidden dangers of
spinal disease.
In
addition, the fillings in the pillow are also very important. Most people like
to use cotton pillow, while, some spinal disease patient need to use memory foam pillow to release the pain.
Only
all the parts of the pillow is qualified, you may enjoy a good sleep.
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