The four kinds of people should not practice hot yoga

Yoga is the favorite sport of many people. In recent years, the hot yoga "recipe" is deemed to lose weight, and quite popular. Some people take the hot yoga as daily compulsory sports courses. The Panties for the ladies to wear should also follow the principle. In this regard, the yoga instructor said that hot yoga practice has taboo. Not all people are suitable for practice hot yoga.
Hot Yoga is a flexibility exercise To mention hot yoga, many people think of is "airtight" and "sweat". In fact, hot yoga for ventilation has high demands.

National positions of yoga instructor certification training project chief mentor said that hot yoga is to put people at 38 ~ 42 ℃ and humidity will change as the temperature corresponding change ventilated environment, combined with 24 specific stretch yoga postures and 2 the breathing fitness classes. Each session should last 90 minutes during exercise. The body will have a lot of sweat detoxification, so as to achieve the muscle shaping and fat burning slimming, improve physical Flexibility, and strengthen muscles and joints and ligaments, relaxation purposes. During the process, the Bras choose should take care of. Some people do not wear bra during the process.

The four kinds of people should not practice hot yoga The coach said practice hot yoga, living in the high temperature of the room in a short period of time the body will sweat a lot to speed up the body's metabolism, rid the body of toxins. In addition to weight loss, hot yoga can make the body glands normalization, and even to reduce facial wrinkles. Therefore, choose of the low rise thong panties is not the good way.
Hot yoga, however, not everyone is suitable for exercises. Hot yoga is ideal for long-term lack of exercise. About 40 ℃ indoor temperature can accelerate blood circulation, soft due to lack of exercise and harden the muscles and bones. So, even though it is usually the lack of movement of the body, it can be more easily accomplishing different stretches, not injured.

Four population groups should not be practicing Yoga: suffering from severe cold, fever, kidney disease, diabetes, liver disease, heart disease, high blood pressure; Recovering from illness or just surgery, heavy smokers and excessive drinking by; taking cold medicine or diet pills. All those people are not suitable for hot Yoga. It will make their disease much worse. These people can choose to do the slight movement exercise with the string thong panties.

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