Women fitness overly easy to get gynecological diseases

Life is movement, which has long been the consensus. Moderate exercise for women not only helps to maintain the slim shapely, but also beneficial to the health of women. However, excessive movement can cause female burnout, thus affecting the health of women. Like a practical home decor, you only use it without maintenance; over time its life shortened.

The excessive fitness may lead to damage to a woman's genitals:

Women do too strenuous exercise, such as high jump, long jump, pommel horse, weightlifting, cycling race sports, if the slightest mistake, it could lead to damaged genitals friction, causing genital congestion, and swelling, severe may hurt and vagina, urethra, causing pelvic inflammatory disease. Therefore, in the day-to-day movement, the women pay attention to avoid doing strenuous exercise, may lead to the genitals collision to avoid injury.

The excessive female fitness may lead to endometriosis

Sporty female friends, in particular, should pay attention to avoid strenuous physical exercise during the onset of menstruation, because, if the menstrual period is still the same as weekdays unrestrained doing strenuous exercise, may lead to menstrual blood from the uterus countercurrent With blood together within the endometrial debris flow to the female pelvic may cling around in the ovaries, with the accumulation of more and more, and ultimately the formation of cysts. During menstrual period, in addition to not exercise, but also remember to replace physiological pants instead of usually wearing string thongs panties, for the sake of health.

The excessive female fitness may lead to uterine prolapsed

If women in the day-to-day movements, and often do, horizontal bar, parallel bars, such as the snatch weight, shot, high jump, long jump and lower body need to bear the burden of movement, due to the prolonged abdominal compression and the center of gravity of the body for a long time down, may led to the temporary decline of the uterus, in turn, with the accumulation of time, exercise stress enhanced abdominal pressure intensifying, may eventually lead to the female uterus prolapsed, affecting normal life.

Therefore, in addition to pay attention to sports need to wear loose clothing such as white cotton panties as well as halterpush up bra; when do the choice of sports should be based on the actual situation, as appropriate choice, do not make the mistake of that exercise, the greater the benefit the health of the body, it is recommended that the female friends of similar white cotton underwear fitness needs to be in moderation.

Extend reading: Adjustment mentality makes running to lose weight easier